If you have been trying to lose some excess weight, you’re like one of millions of Americans nowadays who wish to do the same. That being said, losing weight is often a difficult task to do alone. Not only do you have to change your lifestyle, but you need to commit to changing your lifestyle in the long term to maintain your results.
Not sure where to start with losing excess weight and keeping it off? Here are the top four tips on weight loss and management, so you can get the desired results and keep them in the future.
Set Realistic Goals
Before you plan to lose weight, you need to set a goal for yourself. The best thing you can do when setting this goal is to make it realistic in terms of how much weight you lose in a certain amount of time. You also want to be realistic about your ideal weight, ensuring it is healthy for your height and age range. If you are unsure which weight loss goals are realistic for your size and lifestyle, you must ask your doctor for further guidance. They’ll be able to help you set weight loss goals that are attainable and manageable long term.
Make Healthy Eating Fun
Eating a healthy and balanced diet is one of the most important things you can do to help yourself lose weight. However, it is not uncommon for patients to have concerns about changing their diets and feel as though they are unhappy with what they are eating. One of the best things you can do when exploring a more nutritious and balanced diet is to “play with your food.” We encourage patients to get adventurous with their meals by incorporating different types of fruits, vegetables, lean proteins, and complex carbohydrates, so they can get a better feel for the foods they enjoy that fit into their new lifestyle.
Find Exercise You Enjoy
Patients are often uneasy about exercising and moving their bodies to lose weight. We also understand that working out often gets a bad reputation. However, patients should understand that exercise can look different to everybody and does not have to be rigorous or intensive. Exercise can be as simple as going for long walks at the end of the day with a friend or family member or following a yoga video in the comfort of your own home. If you struggle to keep up with these home workouts, consider joining a gym to find motivation and start weightlifting or walking on the treadmill.
Get Help from a Doctor
At the end of the day, if you are still struggling to lose weight, there is no shame in visiting a doctor to help you along your weight loss journey. Your doctor is an expert in all things weight loss and weight management, so they will be able to provide you with the guidelines and resources you need to lose weight effectively and keep it off for years to come. Consider asking your doctor for nutritional guidance if you are having difficulty sticking to a diet, or ask them about alternative exercise options if you find it difficult to go to the gym consistently. Their ultimate goal is to ensure you get to a healthy weight and stay there for the long haul.
Weight Management Doctor in Florida
Are you ready to get started on your weight loss journey? Get some assistance with the help of the doctors at Premier Medical Group. Our team of providers is proud to offer a wide range of weight management services to men and women across Central and South Florida. Whether you need nutritional assistance or are interested in preventive services pertaining to obesity or diabetes, our expert physicians are here to help.
To learn more about your weight management opportunities with one of our physicians, please call our Orlando office at (407) 735-2114 or our Miami office at (305) 392-1200. You may also schedule a consultation with one of our providers using our convenient online appointment request form.