A family physician is a medical doctor who practices family medicine. They cater to the healthcare needs of all ages, from newborns to the elderly.
They can provide you with a wide range of services, including annual and immigration physicals, vaccines, wellness exams, treatment of acute illnesses, and management of chronic disease. They may also recommend some valuable tips and strategies to stay healthy for longer.
Here are 10 tips your family medicine doctor may recommend on how to stay healthy and fit and where you can find the best family physician in Orlando.
Tip #1 Incorporate Physical Activity in Your Lifestyle
Staying active is great for children and adults, particularly those living a sedentary lifestyle, working from home, or participating in distance learning. Physical activity goes a long way to improving your physical, mental, and emotional well-being.
Your family physician can recommend physical activity based on age, health, activity level, and goals.
Tip #2 Get Routine Health Screening
Routine health screening and vaccination is a form of preventive care a family physician provides. Routine health screening helps detect the warning signs of diseases early when they are most treatable.
Your family medicine doctor can recommend you routine health screenings based on your health. For example, for adolescents, they may recommend screening for sexually transmitted diseases, while for adults, they can recommend heart disease, breast cancer, and colorectal cancer screening.
Tip #3 Eat Health Food
When it comes to dieting, your family physician may advise you to make healthy choices. They may advise you to eat nutritious foods such as fruits and vegetables, lean meat, nuts, seeds, etc.
Tip #4 Get Adequate Sleep
A good quantity and quality of sleep is as crucial for your health and well-being as a healthy diet is. It’s a good rule of thumb to get a quality sleep of at least 7 to 8 hours. Your family medicine physician may help you know the hours of sleep you need depending on your age.
Tip #5 Tame Your Stress
Stress can contribute to many physical and mental ailments. This is why family medicine doctors advise their patients to tame their stress with relaxation techniques, jogging, massage therapy, and yoga.
Tip #6 Quit Unhealthy Habits
Smoking and drinking alcohol are the most common unhealthy habits that can negatively affect your health. They increase the risk of lung cancer, heart disease, stroke, etc.
The family medicine doctor recommends abstaining from smoking and drinking to keep their patients healthy.
Tip#7 Stay Hydrated
Your body needs water for nearly all its functions. Not getting enough water can compromise bodily functions, leaving you tired, having trouble concentrating, and experiencing headaches.
Your family medicine doctor recommends women drink 9 cups of water daily, including fluid, and men drink 13 cups daily. If you are physical activity, you will likely need to increase your water intake.
Tip #8 Know Your Health Numbers
To live a healthy life, it’s important to know your health numbers, like your blood pressure, blood sugar level, blood cholesterol level, and body mass index, and aim to keep them in the normal range.
Your family medicine doctor can recommend keeping or bringing them in the normal range.
Tip #9 Reduce Your Risk for Injuries
Minor or major injuries can disrupt your physical, mental, and emotional well-being. So, aim to avoid injuries by taking preventive measures. Wear seatbelts and bike helmets when on the road and use protective gear when in the gym or performing physical activity.
Tip #10Prioritize Your Mental and Emotional Well-being
Your mental and emotional well-being is no less important than your physical well-being. Therefore, family medicine physicians recommend prioritizing your mental and emotional well-being. They may advise you to practice self-care, seek support from your loved ones, and consider getting professional mental health when needed.
Family Medicine in Orlando
If you are looking for a talented and highly experienced family medicine doctor in and around Orlando, consider visiting our highly qualified family medicine doctors at Premier Medical Group.
Our team of exceptionally skilled family medicine doctors is proud to offer a full range of family medicine services to people of all ages, regardless of gender, race, and social status. We also accept a wide variety of insurance plans from our patients.
If you have any questions for our family physicians or would like to have a one-on-one consultation to address your health issues, make a call today at (305) 273-9100. If you would like, you can also fill out our easy-to-fill online request an appointment form.